Strength + Stretch

Strength + Stretch

This class combines elements of barre, Pilates, weight training and yoga to build strength, stability, endurance and mobility . . . in a way that doesn’t leave you too sore to play outside the next day. Expect a balance of strength work, controlled body-weight exercises, mindful stretches and bursts of cardio to the beat of the music to keep the energy high.

All humans and fitness levels are welcome–our instructors will provide options to modify or intensify movements so you can tailor the class to your energy level. 

These classes are free with price of entry.